If you have back pain and you are pregnant, schedule an appointment for treatment at A7 Health with a Biokineticist or Physiotherapist trained to treat this pain. 

Common types of pain include:

• Sacroiliac (SI) joint pain – Relaxin, a hormone secreted during pregnancy, loosens the hip joints and makes them less stable. The result is a sharp and sometimes excruciating pain in the lower back near the tailbone (sacroiliitis). Belly support strapping helps stabilize the joint, which can prevent pain during activities.
• Round ligament pain – This pain is described as anything from a dull ache to a sharp pain in the front of the hip and below the abdomen. It occurs in the second trimester of pregnancy and is caused by the extra weight and pressure on the ligaments that support the growing uterus. Belly bands help distribute the baby’s weight across the back and abdomen, which can reduce pressure on the round ligaments and relieve the pain.

Gentle compression during physical activity – Have you ever gone jogging without a sports bra? The same principle applies to a growing baby bump. The gentle compression of a belly band can help support the uterus and reduce discomfort from movement during physical activity. Keep in mind that too much compression of the abdomen can affect blood flow and have negative effects on blood pressure. It can also contribute to heartburn and indigestion.

Promotes good posture – By supporting the lower back and torso, belly bands promote proper posture and prevent hyperextension of the lower back. The typical “swayback” during pregnancy is due to the extra weight carried in front of the body, combined with the stretching and weakening of the major core muscles that support the spine.

Postpartum support – Decreased core strength is common in the weeks after birth. Muscles and ligaments that were stretched and strained during pregnancy need time to heal. Many women find that wearing a belly band after childbirth provides additional support to the abdomen and lower back, reduces discomfort and helps prevent injury.

A belly band can be beneficial for women who have experienced separation of the abdominal muscles (diastasis recti) by physically bringing the abdominal muscles back together. When combined with specific exercises, this can help close the gap between the abdominal muscles.

Remember that an abdominal band is only a temporary solution. It does not cure the underlying condition or dysfunction. By supporting the abdomen, it can “turn off” the underlying muscles, leading to greater weakness in the long run.

Wear a belly support band safely 

• Wear a belly band or support garment for no more than two to three hours at a time to prevent overdependence.
• Exercises to strengthen the transverse abdominis should be done in combination with the use of a belly band to strengthen the core muscles both during and after pregnancy.
• Always consult your doctor before using any compression garments. Women with compromised circulation or abnormal blood pressure, such as preeclampsia. may be advised against the use of a belly band.
• Belly bands are for temporary use and aren’t a permanent fix. It’s important to address the underlying dysfunction. A referral to physiotherapy is recommended to address ongoing pain both during and after pregnancy.