A7 Health

Massage Therapy

Ease tension with our selection of massage therapy treatments at a7 Health. Below is a list of massages available to help you to relax and relieve stress.

Head, Neck and Shoulder Massage 
45 mins – R280 (November 2022 Special)
 

The head, neck and shoulder massage is an excellent way to help you relax and relieve tension in your upper body. The pressure applied by your massage therapist varies from light to medium pressure, unless you would like more pressure. After a 30-minute treatment, you will feel rejuvenated and lighter. This is a great way to relax and relieve the stress that comes from the daily hustle and bustle of work. 

Swedish Massage 

60 mins – R730.00 | 90 mins – R1030.00

 

Swedish massage is one of the most common types of massage. It uses a combination of friction, gliding, strokes and kneading movements to target the muscles. It is also considered one of the fundamental techniques that led to the development of other types of massage therapy.

It is performed in order to relax muscles improve blood circulation and energize the body, improve overall health providing pain management, rehabilitation of muscle injuries, increased flexibility, stress reduction and strengthening the immune system. 

Indian Head Massage

30 mins – R295 (November 2022 Special)
 

Indian head massage focuses on acupressure points along the head, neck, and shoulders – often using circular massage strokes to improve the condition of the hair and scalp. The upper back, shoulders, neck, head, and face are the main points massaged. No oil is needed, but you can use oils if you wish. It helps relieve headaches, stress and tension and improves physical, mental, and emotional well-being.

Deep Tissue Massage

60 mins – R730.00 | 90 mins – R1030.00


Deep tissue massage is mainly used to treat musculoskeletal problems such as strains and sports injuries. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improve stiffness but can also help you relax mentally.

Deep tissue massage uses slow, deep strokes to apply sustained pressure to reach the inner layers of your muscles and connective tissue. It also helps break up scar tissue that has formed after an injury and releases tension in muscles and tissues. It promotes faster healing by increasing blood flow and reducing inflammation.

Aromatherapy Massage

60 mins – R750.00 | 90 mins – R1070.00

 

Aromatherapy massage combines traditional massage with the holistic benefits of selected essential oils that benefit both the body and the mind. It can be combined with other types of massage such as deep tissue massage, Swedish massage, prenatal massage and hot stone massage

Essential oils are natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant. They can help with; anxiety, stress and depression, insomnia, nausea, pain, reduction of muscle tension and increased serenity and relaxation. 

The essential oils are diluted in either a lotion or a base oil (grapeseed oil, sunflower oil, arnica oil) before use and specific blends are created for the desired treatment.

Sports Massage

 30 mins – R395.00


Our sports massage helps you recover faster after a workout and is an important part of any training program, whether you just joined the gym or have been running marathons for years. Since any type of sport puts a strain on your body, we offer a great way to give your muscles and tendons the opportunity to properly recover.

Our main goal is to help you avoid future injuries and maintain  peak performance and physical conditioning. We use a variety of techniques to relieve muscle pain and promote recovery. Our massage also improves overall range of motion and flexibility to support safe and effective movement.

Massage Appointment Request
Fill out this form to request a massage appointment at A7 Health in Sandton and we will call you or email your shortly. Please note that massage therapy is only available at the Sandton centre at present.